The Shimano MT3 SPD shoes are designed for riders who want a balance between cycling performance and off-bike comfort. Positioned as a multi-use touring and commuting shoe, the MT3 blends casual styling with SPD compatibility, making it a popular choice for gravel riders, bikepackers, and urban cyclists. This review explores how the MT3 performs across different terrains and use cases, focusing on fit, comfort, durability, and long-term value.
Design and Build Quality
Shimano has crafted the MT3 with a focus on simplicity and function. The shoe features a lace-up closure system, which gives it a casual look and allows for fine-tuned adjustment. Unlike many cycling shoes that use Velcro or dial systems, the laces on the MT3 offer a more relaxed fit and are easy to replace if needed.
The upper is made from synthetic leather and mesh, providing a good balance between durability and breathability. The mesh panels allow airflow during warm rides, while the synthetic overlays add structure and abrasion resistance. The toe box is reinforced to protect against scuffs and impacts, and the heel cup is firm enough to provide support without feeling rigid.
The outsole is made from rubber and features a recessed cleat area compatible with Shimano SPD pedals. This design allows for natural walking and makes the MT3 suitable for off-bike use. The tread pattern offers decent grip on a variety of surfaces, from wet pavements to gravel paths.
Fit and Comfort
The MT3 is available in a wide range of sizes and fits true to Shimano’s standard sizing. The toe box is moderately wide, which accommodates most foot shapes without feeling sloppy. The lace-up system allows for even pressure distribution across the foot, reducing hotspots and discomfort during long rides.
One of the standout features of the MT3 is its off-bike comfort. Unlike stiff road shoes, the MT3 feels more like a casual trainer when walking. The sole has enough flex to allow natural movement, yet remains stiff enough for efficient pedalling. This makes the shoe ideal for bikepacking trips, café stops, or commuting where walking is part of the journey.
The insole is cushioned and removable, allowing riders to swap in custom orthotics if needed. Ventilation is adequate for three-season use, though in very hot conditions the shoe can feel slightly warm due to the synthetic upper.
On-Bike Performance
While the MT3 is not a race shoe, it performs well for its intended purpose. Power transfer is respectable thanks to the semi-stiff sole, and the SPD cleat interface is reliable and secure. Pedal engagement is smooth, and the recessed cleat design means you can walk without clicking or slipping.
For gravel riding and light touring, the MT3 offers a good balance of stiffness and flexibility. It’s not designed for high-cadence road efforts, but for steady-state riding, it holds its own. The grip on the outsole helps when pushing the bike uphill or navigating technical terrain on foot.
The shoe also works well with flat pedals, though it’s optimised for SPD use. Riders who switch between clipless and flats will appreciate the versatility, especially on mixed-surface rides.
Off-Bike Use and Versatility
The MT3’s casual styling and walkable sole make it one of the most versatile SPD shoes on the market. It doesn’t scream “cycling shoe,” which is ideal for riders who want to blend in during errands or social stops. The shoe pairs well with jeans, shorts, or riding trousers, making it suitable for commuting and travel.
For bikepackers, the MT3 is a practical choice. It’s light enough to wear all day, and the tread provides grip on campsite surfaces or trail-side stops. The shoe dries reasonably quickly after rain, and the synthetic materials resist staining and wear.
Urban riders will appreciate the low-profile design and comfort during walking. Whether you’re navigating train stations, popping into shops, or walking into the office, the MT3 transitions smoothly from bike to pavement.
Durability and Maintenance
Durability is a strong point for the MT3. The synthetic upper resists abrasion, and the rubber sole shows minimal wear after months of use. The stitching is clean and reinforced in key areas, and the laces hold up well to repeated tensioning.
The cleat area remains solid over time, and the outsole doesn’t delaminate or crack. The shoe is easy to clean with a damp cloth, and the mesh panels don’t trap dirt excessively. For riders who use their shoes daily, the MT3 offers reliable performance without requiring constant upkeep.
The shoe also handles wet conditions reasonably well. While it’s not waterproof, it sheds light rain and dries quickly. For riders dealing with damp commutes or muddy trails, this is a practical advantage.
Price and Value
The Shimano MT3 SPD shoes retail between £60 and £80 depending on the retailer and seasonal discounts. This places them in the entry-to-mid range category, offering excellent value for the features provided.
Compared to more expensive touring shoes like the Shimano MT7 or the Giro Rumble VR, the MT3 offers similar versatility at a lower price. While it lacks some of the technical features of high-end models, it delivers solid performance for everyday riders.
For those new to clipless pedals or looking for a do-it-all shoe, the MT3 is a smart investment. It’s affordable, durable, and comfortable enough for long rides and daily use.
Pros and Cons
Pros:
- Comfortable for walking and riding
- SPD compatible with recessed cleat design
- Casual styling suitable for off-bike use
- Durable synthetic upper and rubber sole
- Affordable price point
- Good ventilation and fit
Cons:
- Not stiff enough for high-performance road cycling
- Slightly warm in hot conditions
- No waterproof lining
- Limited colour options
Final Thoughts
The Shimano MT3 SPD shoes are a versatile and practical choice for cyclists who value comfort and flexibility. They perform well on the bike, offer excellent walkability, and blend into everyday settings without looking overly technical. Whether you’re commuting, touring, or gravel riding, the MT3 delivers reliable performance at a fair price.
The MT3 offers a solid entry point into SPD footwear. It’s built to last, easy to wear, and designed to support a wide range of riding styles. If you’re looking for a shoe that can handle both the ride and the rest of your day, the Shimano MT3 deserves serious consideration.
