The Hoka Speedgoat 5 is the fifth iteration of Hoka’s most popular trail running shoe — a model trusted by ultramarathoners, mountain runners, and weekend trail enthusiasts alike. Known for its plush cushioning, aggressive Vibram outsole, and signature rocker geometry, the Speedgoat 5 builds on the legacy of its predecessor with a lighter midsole, improved traction, and a more forgiving upper.
In this review, we’ll explore the Speedgoat 5’s design, fit, performance, and durability across technical terrain. Whether you’re training for a 50K or tackling muddy forest trails, this shoe promises comfort and control without compromise.
Design and Construction
The Speedgoat 5 retains the core DNA of the Speedgoat series while introducing several refinements.
- Upper: A new engineered mesh upper replaces the overlays of the Speedgoat 4, offering a more flexible and breathable fit. It’s made from recycled materials and is 100% vegan.
- Midsole: Uses compression-moulded EVA (CMEVA) foam, tuned for a softer, more responsive ride. The stack height remains high — 33 mm heel / 29 mm forefoot — with a 4 mm drop.
- Outsole: Features Vibram Megagrip rubber with redesigned 5 mm Traction Lugs, improving grip on loose soil, wet rock, and frozen ground.
- Weight: Men’s UK 9 weighs approximately 290 g, while the women’s version comes in at 240 g.
The shoe’s silhouette includes Hoka’s signature flared heel collar, designed to reduce Achilles pressure while enhancing lockdown.
Fit and Comfort
The Speedgoat 5 offers a more accommodating fit than previous versions.
- Toe Box: Slightly wider and more flexible, allowing natural toe splay and swelling during long runs.
- Midfoot: Secure lockdown with a gusseted tongue and flat laces. Some testers found the tongue short, but it doesn’t compromise fit.
- Heel: Deep heel cup with moderate padding. The flared collar improves comfort for runners prone to Achilles irritation.
- Sizing: Runs true to size. A wide version is available for runners with broader feet.
The upper’s stretch and softness make the Speedgoat 5 ideal for high-mileage days, where foot comfort becomes critical.
Cushioning and Ride
Hoka’s hallmark is cushioning, and the Speedgoat 5 delivers in spades.
- Midsole Feel: Softer than the Speedgoat 4, with improved energy return. The ride is plush but not mushy.
- Meta-Rocker Geometry: Promotes smooth heel-to-toe transitions, especially for midfoot and forefoot strikers.
- Responsiveness: While not as snappy as carbon-plated shoes, the Speedgoat 5 offers a lively ride for a max-cushioned trail shoe.
- Ground Feel: Minimal — this shoe prioritises protection over trail sensitivity.
The Speedgoat 5 excels on long runs, descents, and uneven terrain where impact protection and fatigue reduction matter most.
Traction and Grip
The outsole is a standout feature of the Speedgoat 5.
- Vibram Megagrip: Known for durability and grip across wet and dry surfaces.
- Traction Lugs: Redesigned 5 mm lugs with micro-barbs improve grip on technical terrain.
- Performance: Excellent on gravel, rock, and dry trails. Slightly less confident in deep mud, but better than most competitors.
Whether climbing steep ascents or bombing down loose descents, the Speedgoat 5 inspires confidence underfoot.
Stability and Protection
Despite its high stack height, the Speedgoat 5 remains stable.
- Platform Width: Wide forefoot and heel base improve lateral stability.
- Rock Plate: Not included, but the thick midsole provides ample underfoot protection.
- Toe Cap: Reinforced toe rand protects against rocks and roots.
- Heel Drop: Low 4 mm drop encourages a natural gait and reduces heel striking.
The shoe handles off-camber terrain well, though some runners may prefer lower-stack models for extreme technical routes.
Breathability and Weather Resistance
- Ventilation: The engineered mesh upper is breathable and dries quickly.
- Water Resistance: Not waterproof, but the upper sheds light moisture effectively.
- GTX Version: A GORE-TEX variant is available for winter and wet conditions.
For most UK trail conditions, the standard version offers sufficient protection and airflow.
Durability
The Speedgoat 5 is built to last.
- Outsole Longevity: Vibram rubber shows minimal wear after 100+ miles.
- Midsole Compression: CMEVA foam retains bounce and shape over time.
- Upper Integrity: Reinforced stitching and overlays resist abrasion.
Expect a lifespan of 400–600 miles, depending on terrain and running style.
Pros and Cons
Pros:
- Plush cushioning for long-distance comfort
- Excellent grip on varied terrain
- Improved fit and flexibility over Speedgoat 4
- Durable outsole and midsole
- Vegan and recycled materials
Cons:
- Less ground feel than lower-stack shoes
- Slightly bulky for short, fast runs
- Tongue may feel short for some runners
- Narrow toe box for very wide feet (unless using wide version)
Ideal Use Cases
The Speedgoat 5 is best suited for:
- Ultramarathons and long trail runs
- Mountain and technical terrain
- Runners seeking maximum cushioning
- Mixed conditions (dry, rocky, damp)
It’s less ideal for:
- Minimalist runners seeking ground feel
- Short-distance racing on flat trails
- Deep mud or boggy terrain (consider a mud-specific shoe)
Price and Value
| Retailer | Price (Approx.) |
|---|---|
| Hoka UK | £135 |
| Ellis Brigham | £130–£140 |
| SportShoes | £125–£145 |
| eBay UK | £90–£120 (new) |
While not budget-priced, the Speedgoat 5 offers excellent value for its durability, comfort, and performance. It’s a long-term investment for serious trail runners.
Final Verdict
The Hoka Speedgoat 5 is a refined, high-performance trail shoe that delivers comfort, grip, and protection across a wide range of terrain. With its lighter build, improved upper, and responsive ride, it’s a worthy successor to the Speedgoat 4 — and a top choice for runners who prioritise cushioning and traction.
Whether you’re training for an ultramarathon or exploring technical trails, the Speedgoat 5 offers a reliable, comfortable ride that holds up mile after mile. It’s not just a trail shoe — it’s a trail companion built for adventure.
