The ASICS Novablast 5 makes a strong impression the moment it comes out of the box. The design looks cleaner and more refined than earlier versions, and the shoe feels lighter in the hand than expected. The upper has a smooth, modern look with a slightly firmer structure compared to the softer mesh used in previous generations. It feels like ASICS has aimed for a more balanced blend of support and breathability.
The midsole is the standout feature at first glance. The FF BLAST+ ECO foam has a distinctive shape with a sculpted sidewall that hints at the bounce the Novablast line is known for. Pressing the foam gives a sense of controlled softness rather than the overly squishy feel some high‑stack trainers have. It feels responsive without being unstable.
The outsole looks more durable than earlier versions, with a pattern that suggests better grip and improved longevity. The shoe feels well‑constructed overall, with no loose stitching or rough edges. It gives the impression of a daily trainer built to handle a wide range of runs.
Fit and comfort
The fit of the Novablast 5 is comfortable straight away. The upper wraps the foot securely without feeling restrictive, and the heel padding is soft enough to prevent rubbing while still offering structure. The tongue is slightly thicker than expected for a lightweight trainer, but it adds to the overall comfort and helps distribute pressure from the laces.
The midfoot feels stable, and the toebox has enough room for natural toe splay without feeling sloppy. People with wider feet may appreciate the shape, as it avoids the narrow, tapered feel some running shoes have. The step‑in comfort is excellent, and the shoe feels cushioned without being overly plush.
On the foot, the shoe feels balanced. The heel doesn’t collapse, the midsole doesn’t wobble and the upper holds everything in place. It’s a comfortable shoe for walking, warming up and general daily wear, which is always a good sign for a daily trainer.
Ride and performance
The Novablast series has always been known for its bounce, and the fifth version continues that tradition while feeling more controlled. The FF BLAST+ ECO foam delivers a lively, energetic ride that makes easy runs feel smoother and faster runs feel more efficient. The shoe has a natural forward roll that encourages a steady rhythm.
At easy paces, the foam feels soft enough to take the edge off long miles without feeling mushy. The shoe absorbs impact well and keeps the legs feeling fresh. For steady runs, the midsole comes alive with a springy sensation that makes the shoe feel lighter than it is. The bounce is noticeable but not overwhelming.
At faster paces, the shoe holds its shape and doesn’t bottom out. It’s not a dedicated tempo shoe, but it handles quicker efforts surprisingly well. The stability improvements in this version make it more reliable during pace changes and cornering. The ride feels smooth, consistent and enjoyable across a wide range of speeds.
Stability and support
One of the biggest improvements in the Novablast 5 is stability. Earlier versions were known for being slightly unstable due to the high stack and soft foam. This version feels more grounded. The wider base, firmer sidewalls and improved midsole geometry help keep the foot centred.
The shoe still has a lively bounce, but it no longer feels wobbly. People who found previous Novablast models too unstable may find this version much more approachable. It’s still a neutral shoe, but it offers enough structure for daily training without feeling rigid.
Breathability and upper performance
The engineered mesh upper is breathable and comfortable. It allows air to flow through the shoe during warm runs, and it dries quickly after rain or sweat. The material feels durable without being stiff, and it holds its shape well over time.
The heel counter is firm enough to provide support but not so rigid that it causes discomfort. The padded collar adds to the overall comfort and helps lock the foot in place. The lacing system is simple and effective, and the tongue stays in position during runs.
Outsole durability and grip
The outsole of the Novablast 5 is a noticeable upgrade. The rubber coverage is more generous than earlier versions, and the pattern provides reliable grip on roads, pavements and light gravel. The shoe handles wet surfaces better than expected, and the rubber feels durable enough to withstand high‑mileage training.
After extended use, the outsole shows minimal wear. The foam remains responsive, and the shoe maintains its bounce even after many miles. This makes the Novablast 5 a strong option for people who want a daily trainer that lasts.
Long‑run comfort
For long runs, the Novablast 5 performs exceptionally well. The cushioning remains consistent throughout the run, and the bounce helps reduce fatigue. The shoe feels protective without being overly soft, and the improved stability makes it easier to maintain form during longer efforts.
The upper remains comfortable even after hours of running, and the midsole doesn’t compress excessively. The shoe feels reliable for long‑distance training and recovery days alike.
Versatility across training types
The Novablast 5 is one of the most versatile daily trainers available. It handles:
- easy runs
- long runs
- steady efforts
- progression runs
- light tempo sessions
- general daily wear
It’s not a racing shoe, and it’s not designed for track intervals, but it covers almost everything else with ease. People who want a single shoe for most of their weekly training will find the Novablast 5 a strong option.
Who the ASICS Novablast 5 is best suited for
The Novablast 5 suits a wide range of people, including:
- runners who want a cushioned daily trainer
- people who enjoy a bouncy, energetic ride
- those who need a shoe for long‑distance training
- people who prefer a neutral shoe with improved stability
- runners who want one shoe to cover most training sessions
It may not suit people who prefer a very firm ride or those who need strong stability features, but for most neutral runners it offers an excellent balance of comfort, bounce and durability.
Value for money
The Novablast 5 offers strong value for a modern daily trainer. The foam feels premium, the durability is impressive and the ride quality is enjoyable across a wide range of paces. It competes well with other high‑stack trainers and offers a unique blend of bounce and stability.
People looking for a reliable, comfortable and versatile shoe will find the price justified. It’s a shoe that feels good from the first run and continues to perform well over time.
Final thoughts
The ASICS Novablast 5 is a well‑rounded daily trainer that delivers comfort, bounce and durability in a refined package. It improves on earlier versions with better stability, a more structured upper and a more durable outsole. The ride is lively and enjoyable, and the shoe handles everything from easy miles to faster efforts with confidence.
For people who want a single shoe that can handle most of their weekly training, the Novablast 5 is a strong contender. It offers a fun, energetic ride without sacrificing comfort or reliability. Whether you’re building mileage, preparing for a race or simply looking for a comfortable shoe for everyday running, the Novablast 5 delivers a dependable and enjoyable experience.
