The La Sportiva Lycan II GTX is built for people who run or hike on rugged trails in unpredictable weather. With its waterproof Gore-Tex lining, aggressive outsole, and stable midsole, it’s designed to handle wet, rocky, and muddy terrain with confidence.
Design and Fit
The Lycan II GTX has a tough, trail-ready design. The upper is made from abrasion-resistant mesh with synthetic overlays. It’s built to take knocks from rocks and roots without falling apart. The Gore-Tex lining keeps water out while still allowing your feet to breathe.
The fit is slightly wider than some other La Sportiva models. That’s good news for people with broader feet or those who want more room in the toe box. The heel and midfoot feel secure, and the padded collar adds comfort without bulk. The lacing system is simple and holds tension well.
Grip and Traction
Traction is where this shoe really shines. The outsole uses La Sportiva’s Frixion Blue rubber and features deep, directional lugs. These lugs bite into soft ground and help with braking on descents.
On wet rocks, loose gravel, and muddy trails, the grip holds up well. The tread also sheds mud quickly, so you don’t end up carrying half the trail with you. It’s not quite as sticky as some climbing-inspired soles, but it balances grip and durability nicely.
Cushioning and Stability
The midsole uses injection-moulded EVA foam. It’s not overly soft, but it provides enough cushioning for long runs or hikes. The 6mm drop encourages a natural stride, and the shoe feels stable even on uneven ground.
There’s enough responsiveness for quick movements, but the shoe doesn’t feel harsh. It’s a good middle ground—firm enough for control, soft enough for comfort.
Waterproofing and Breathability
Thanks to the Gore-Tex Extended Comfort membrane, the Lycan II GTX keeps your feet dry in rain, puddles, and shallow streams. It’s a great option for spring and autumn when the weather can change fast.
Despite being waterproof, the shoe still breathes well. Your feet won’t overheat on warmer days, and moisture from sweat escapes without issue. That’s a big plus for longer efforts or humid conditions.
Weight and Packability
Each shoe weighs about 365 grams (men’s size 12). That’s not ultralight, but it’s reasonable for a waterproof trail runner. The weight is well-balanced, so the shoe doesn’t feel heavy on your feet.
It also packs down fairly well. You can stuff it into a duffel or backpack without worrying about damaging it. The materials are tough enough to handle being squashed or knocked around.
Durability
Durability is a strong point. The upper resists wear from rocks and roots, and the outsole holds up after many miles. The Gore-Tex lining stays waterproof even after repeated use in wet conditions.
The midsole keeps its shape over time, and the lugs don’t wear down quickly. After several hundred kilometres, the shoe still performs well. That makes it a solid investment for people who spend a lot of time on the trail.
Comfort on the Move
Comfort is consistent, even on long days. The shoe doesn’t need much breaking in. The insole is removable, so you can swap it for a custom orthotic if needed.
The padded tongue and collar reduce pressure points, and the overall shape supports natural foot movement. Whether you’re running or hiking, the Lycan II GTX stays comfortable hour after hour.
Versatility
This shoe is made for trail running, but it’s just as good for fast hiking or light backpacking. It handles a mix of terrain—mud, rock, gravel, and forest floor—with ease. The waterproofing makes it a great choice for wet climates or shoulder seasons.
It’s not ideal for ultra-distance races or people who want maximum cushioning. But for most trail adventures, it offers a great mix of grip, protection, and comfort.
Value for Money
The Lycan II GTX costs around £140. That puts it in the mid-to-premium range. For that price, you get waterproofing, strong grip, and long-lasting build quality.
It’s not the cheapest trail shoe, but it offers features that budget models often skip. If you need a shoe that works in all conditions and lasts for hundreds of kilometres, it’s worth the investment.
Final Verdict
The La Sportiva Lycan II GTX is a reliable, all-weather trail shoe. It grips well, keeps your feet dry, and holds up over time. The fit is comfortable, the cushioning is balanced, and the design is tough enough for real-world trails.
If you’re looking for a waterproof trail runner that can handle mixed terrain and unpredictable weather, the Lycan II GTX is a strong choice.
